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Combat Worries, Anxiety, Depression or OCD, with Cognitive Behavioral Therapy (CBT) Sessions (Fully Accredited Therapist)


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In today’s fast paced world it is all too easy to neglect the very thing that controls our happiness and sense of wellbeing. This is a perfect opportunity to dip your toe into the world of skills and techniques that strengthen and support your mental health. Tracy Foster is a fully accredited therapist (BACP) who will help you to understand how to use the practise of Cognitive Behavioural Therapy (CBT), or  therapeutic Counselling. to take control of the effect that the stresses and strains of life cause more effectively, from everyday worries, anxiety, depression, OCD and longer term issues.

Cognitive-behavioural therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful thinking (including beliefs, attitudes and behaviours) improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its use has been expanded to include treatment of a number of mental health conditions, including anxiety.

This is a fantastic opportunity to learn skills and strategies that will last a lifetime, in a warm and supportive environment with a professional and experienced therapist, tailored to your individual needs.

A course of 5 sessions is recommended but not mandatory. If you wish to have more than 1 session (or buy extras as gifts) please add multiple vouchers to your shopping cart prior to checking out. This promotion is ONLY £28 per session

TO BUY THIS DEAL – To purchase this deal, press the BUY NOW button by the picture to go through and pay, you can purchase up to 5 vouchers per person to experience the full therapeutic course. You will be emailed your vouchers instantly with the booking line number for the venue. On the rare occasion you cannot book a convenient date or time, we would refund your payment in full.


  • Please allow at least an hour for your visit
  • Over 18's only
  • Registered with the British Association for Counselling and Psychotherapy
  • Member of the British Association for Counselling and Psychotherapy. Fully qualified Dip.Couns/Dip.CBT
  • TWO venue options available, either in Bournemouth OR Poole
  • Appointments booked directly with Tracy
  • Further sessions offered at a discounted rate - Please book these directly with the venue

Fine Print:

  • Maximum of 5 vouchers per person, although additonals can be bought as gifts
  • Not to be used in conjunction with other offers
  • Over 18's only
  • Must call to book in advance. 24 Hour Cancellation Policy
  • In the case of multiple purchases - All sessions must be booked by 30 November, even if they have not yet been attended

Website: Tracy Foster Counselling Services

Diana, Princess of Wales House, 24 Lorne Park Road OR The Spire, Hunger Hill Roundabout
Bournemouth OR Poole
BH1 1JL or BH15 1DJ